We hear a lot about losing weight, but what about when you want or need to gain weight?
Many people also struggle with being underweight or below their ideal weight for their height.
Nutrition for weight gain comes down toconsuming more caloriesthan you’re burning off every day.
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However, nutrition is also about nourishing your body.
Instead, a diet pattern for weight gain should emphasize minimally processed,nutrient-dense foods.
Below are some of the best foods for supporting your weight gain goals.
Fruits
The following are examples of energy-dense fruits to incorporate into your regular eating pattern.
Protein Foods
verify you includeproteinin your diet.
There are various animal- and plant-based proteins to consider.
Dairy
Incorporating dairy can also support your weight gain goals.
Foods like smoothies and trail mixes pack a punch when maximizing energy and nutrient needs.
What Helps You Gain Weight Quickly?
Increasing your total calorie intake is the best way to gain weight quickly.
This could lead to a weight gain of about 1 or 2 pounds per week.
Remember that these numbers are rough estimates, and individual needs may vary.
Considering the details of your overall diet to achieve long-term, sustainable changes to your weight is also important.
There are several reasons you may want to gain weight.
Combine your dietary efforts with a structured strength or resistance training program.
Strength training equipment can include dumbbells, weight machines, kettlebells, resistance bands, and medicine balls.
This ensures that you’re getting enough to prevent weight loss andsupport new muscle growth.
Anything that promises instant results isn’t designed to set you up for long-term success or sustainability.
Having a plan in place is important to helping you achieve your goal.
Healthy weight gain should emphasize nutrient-dense, minimally processed foods to benefit overall wellness.
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