Being underweight can be a significant problem for people withinflammatory bowel disease(IBD).
Being too thin can also contribute to a weakened immune system,anemia, hair loss, and infertility.
For those inremission, here are some tips on how to gain weight for people who have IBD.
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A better choice is foods that have a lot of nutrients in a smaller package.
avocados, fish, olive oil), and nuts and seeds.
The more “whole” your foods are, the more nutrient-dense your diet will be.
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Eat More Frequently
Many people with IBD can feel full after even a small meal.
Do What’s Right For You
Diet is extremely individualized with IBD.
It’s probably the most divisive and hotly debated topic amongst those who have IBD.
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They can help you create a plan that works best for you.
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National Institute of Diabetes and Digestive and Kidney Diseases.Ulcerative colitis.
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American Academy of Family Physicians.Changing your diet: choosing nutrient-rich foods.
Canadian Society of Intestinal Research.Dysphagia overview.
Lewis JD.The role of diet in inflammatory bowel disease.Gastroenterol Hepatol (N Y).
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2016;12(1):5153.
