it’s possible for you to get rid of chapped lips by following a few self-care tips.
Learning the best treatment is crucial because some steps you think will heal chapped lips can backfire.
Chapped lips (cheilitis) are sparked by dry, inflamed, scaly skin.
F.J. Jimenez / Getty Images
It seals in moisture longer than waxes or oils.
Apply a lip balm at least several times daily and before bed.
Gently Exfoliate
Exfoliationis scrubbing your skin to removedead skincells.
Chapped lips have a layer of dead skin that often thickens, cracks, and peels.
Exfoliating severely chapped lips may be easier if you use a warm, wet compress first.
It helps soften dead skin cells, making them easier to remove.
(Avoid the use of honey in children under 12 months old.)
These natural products provide a barrier and help moisturize chapped skin.
Green tea has anti-inflammatory and antioxidant properties.This may make it soothing for dry, chapped lips.
Some people place steeped tea bags onto their lips to soothe them.
it’s possible for you to also drink green tea.
Drink Water
Drinking adequate amounts of water can help fix chapped lips.
The amount you need depends on variables like your overall health, activity level, and age.
By comparison, a standard can of soda holds 12 ounces.
Don’t Smoke
Smokingcan affect the skin in many ways, including dry skin.
Quitting smoking may benefit your skin and lips.
Avoid Licking Your Lips
Licking your lips may help them feel better temporarily.
But as saliva evaporates, it carries away moisture from your skin.
Frequently licking will quickly worsen chapped lips.
They will determine if your chapped lips are sparked by something more than dry skin.
You may need treatment for an infection or allergies.
Learning about them allows you to be proactive about taking care of your lips to prevent the problem.
Summary
Dry air often causes chapped lips, which is why they are more common in winter.
During the colder months, dry heat and low air humidity rapidly dehydrate your lips.
However, many possible causes exist, ranging from sunlight and allergens to medications.
See a healthcare provider if problems continue or you may have an infection.
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UCLA Health.15 foods that help you stay hydrated.
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American Osteopathic College of Dermatology.Smoking and its affects on skin.
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