Whilemenopauseweight gainis normal, there are things you’re able to do to deal with it.
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Why Does Menopause Affect the Belly?
Menopause weight gain centered in the midsection is common.
Rostislav_Sedlacek / Getty Images
During this stage of life, age-related, hormonal, and lifestyle factors all contribute to weight gain.
Examples of these factors include:
What Is the Average Weight Gain During Menopause?
On average, women gain 1.5 pounds a year in their 50s and 60s.
About three-quarters of women have excess weight, and half have obesity.
Menopause Belly Bloat
Some people have gastrointestinal (GI) symptoms like gas and bloating.
Menopause belly can feel like the fullness, pressure, and discomfort of bloating andgas pain.
Your belly may bulge or stick out and be firm and tight.
Menopause weight gain can show up without any obvious behavior change and will not go away on its own.
Like any other weight loss, losing menopause weight requires you to burn more calories than you take in.
Menopause weight gain can affect how you feel about your body and how you feel in your body.
During menopause, it can help you lose belly fat.
Research on exercise as a weight-loss method in menopausal people has shown it can be very effective.
BMI is a dated, flawed measure.
It does not take into account factors such asbody composition, ethnicity, sex, race, and age.
The best exercise for menopause weight gain is really whatever you like doing.
Then, add some resistance activities, like weights, to build and preserve your muscle mass.
you could use that information to set goals and stay motivated to reach them.
The study found that people eating a Mediterranean-style diet lost fat and maintained muscle mass.
Calorie-Burning Slows Down
After menopause, people tend to burn at least 200 fewer calories per day.
Managing Stress
Stress is linked to weight gain, especially weight in the belly.
Reducing your stress can help lessen this effect.
Stress often plays a role in your eating habits, too.
and prepared food to save time.
you’ve got the option to also try addingmindfulnesspractices like yoga or meditation to your routine.
Know the Risks
As with any surgery, cosmetic procedures to remove menopausal belly fat carry risks.
There are risks from anesthesia, the surgery itself, and infections that can happen in your recovery.
Can You Prevent Menopause Belly?
Keep in mind that not everyone gains weight in their belly during menopause.
Many of the same tips for losing menopause belly also apply to preventing it.
What if Menopause Belly Won’t Go Away?
Severe bloating can be a sign of anunderlying health conditionor even something more serious like acystortumor.
Summary
As you approach menopause,you may want to prepare yourself for weight gain.
Gaining weight is very common during menopause and often happens in your belly.
You may want to consider cosmetic procedures if you are comfortable with the risks involved.
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