Sometimes neck pain is treatable at home without a provider
Neck painis a common health complaint.
This article dives into ways to alleviate neck pain at home through self-treatment methods and alternative therapies.
To mitigate that, you could consider getting a standing desk.
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These movements work by pulling the head away from the body to decompress or stretch the spine.
Yoga
Yoga is a great exercise option for people with neck pain, especially if the pain is chronic.
Cervical Pillow
Acervical pillowis designed to keep your neck in the best position while you sleep at night.
It can aid in improving and preventing neck pain.
you’re able to purchase a cervical pillow ormake one at home.
Alternating Between Ice Packs and Heating Pads
Ice and heatcan both relieve neck tension and pain.
When using hot and cold therapy, alternate between the two for 20 minutes a few times per day.
Tylenol (acetaminophen) can help relieve pain.
Prescription muscle relaxants reduce tension in the neck muscles to relieve pain.
Summary
Coping with neck pain can be difficult.
They can help you find the right specialist and an alternative therapy that will work for you.
American Association of Neurological Surgeons.Neck pain.
