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Wrinkles, known medically asrhytids, are a natural part of aging.
you’re able to’t control your genetics or stop aging.
you’re able to take steps to minimize the appearance of wrinkles and help prevent excessive wrinkling.
Sergey Mironov / Getty Images
Washing your face and applying sunscreen every day is just the beginning.
Chronic sun exposure promotes skin aging (photoaging) and the appearance of wrinkles.
Wash Your Face Regularly
Wash your skin twice a day to remove sweat, makeup, and pollution.
Look for a gentle cleaner free of dyes, fragrances, and other harsh ingredients.
Moisturizing after washing your face won’t prevent or eliminate wrinkles or stop the aging process.
However, using amoisturizerafter washing can ease dry skin and help smooth out wrinkles so they’re less noticeable.
Consider Your Beta Carotene
Beta caroteneis an antioxidant that converts into vitamin A.
Beta carotene from the diet or supplements can help prevent photoaging in the skin.
Many cosmetics, soaps, moisturizers, and massage oils contain some coconut oil.
But it’s not for everyone.
You might not want to use coconut oil on your face if you have oily skin.
It tends to clog pores, making acne worse for some people.
When you must be in the sun:
8.
Stay Hydrated
Drinking water alone won’t eliminate wrinkles, but staying hydrated is good for your skin.
Some research suggests that staying hydrated by drinking water may be as effective as applying topical moisturizer.
If you’re having trouble quitting, ask a healthcare provider about quitting aids and smoking cessation programs.
Explore a New Sleep Position
It’s possible that yoursleep positionis contributing to the lines on your face.
It’s important to protect those areas from UV light and apply sunscreens, moisturizers, and other topicals.
Boosting antioxidants, limiting sugar, and staying hydrated are good for overall skin health.
Summary
Fine lines and wrinkles are a normal part of aging.
Smoking, sun exposure, and poor diet can lead to premature and deeper wrinkling.
Keeping your face clean, moisturized, and protected from the sun’s UV rays goes a long way.
A diet rich in fruits and vegetables, staying hydrated, and avoiding sugary foods promote skin health.
Topical antioxidant creams and lotions can also help.
A variety of medical treatments can improve the appearance of wrinkles.
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The truth about wrinkles:5 common wrinkle myths debunked.
