For some people,low blood pressure(hypotension) is the norm.

However, there are a few things that may help raise your blood pressure quickly.

A sudden drop in blood pressure can make you feellight-headed, dizzy, or faint.

A woman pouring a cup of coffee

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However, there are some home remedies and lifestyle tweaks if your blood pressure is low.

What Foods Increase Blood Pressure?

Rapidly digestedcarbohydratescan lead to a fall in blood pressure.

These include foods made with highly refined flour, such as white bread.

What Is a Dangerously Low Blood Pressure?

This can be due to serious problems such as blood loss or a heart condition.

Low blood pressure can lead toshock, a life-threatening emergency.

Signs of Shock

Shock is always a medical emergency.

check that it has been validated and is the correct cuff size.

Keep a record of your daily readings to have a better picture of your normal blood pressure.

Let your provider know if you have multiple readings that are not within the normal range.

you’re able to do a few things to bring your blood pressure back up quickly.

And you’re able to take steps to help prevent symptoms.

Low blood pressure doesn’t always require medical treatment.

However, you may need treatment for any underlying conditions contributing to low blood pressure.

Eat aheart-healthy dietand check that you’re adequately hydrated every day.

Consult your healthcare provider orcardiologist(heart specialist) if you’re concerned about consistently low diastolic blood pressure.

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