Staminais the capacity to sustain energy for physical exercise and other day-to-day activities.
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What Exactly Is Stamina?
Some researchers describe stamina as having staying power to maintain a physical or mental effort.
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A Word From Verywell
Addressing a sudden decrease in stamina requires a comprehensive approach.
Consultation with a healthcare professional, such as a physical therapist, is crucial for personalized assessment and guidance.
If you’re already physically active, experts recommend switching up your exercise routine to help boost stamina.
This involves finding a balance with your nutrition habits, particularly elements that support energy.
If you’re already incorporating exercise into your routine to help increase stamina, consider adding a combination ofcarbohydratesandprotein.
Increasing Stamina (Safely) With Supplements
Supplements that anecdotally increase energyand stamina have gained popularity.
Some research shows that almost one-third of people who report taking supplements use them for the potential energy benefits.
Creatineis a chemical naturally produced by the body.
It is also a popular synthetic ingredient used for exercise performance.
Because this substance helps provide energy to the muscular system, athletes often use it insupplement formto build muscle.
Always check with a healthcare provider before adding any new vitamins or supplements to your daily routine.
They may interact with medications or other supplements and may be inappropriate for your unique health and personal situations.
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