Many people make a run at induce labor at home with natural methods.

It’s essential to check with a healthcare provider before trying to induce labor at home.

The release of oxytocin may initiate contractions.

A young girl touches a pregnant belly

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Acupressure

Acupressureis similar to acupuncture but involves using hand pressure on specific body points instead of needles.

That means some supplement products may not contain what the label says.

Recovery times tend to be quicker for people who are not induced than those who are.

A Bishop score of less than 6 means the cervix may not be ready for labor.

Reasons Not to Induce

For some people, inducing labor is not recommended.

These risks include:

Summary

Inducing labor often happens in medical parameters.

Always check with a healthcare provider to discuss whether at-home labor-inducing options are safe before trying them out.

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