It may seem harder to lose weight when you have irritable bowel syndrome (IBS).
However, it is possible to lose weight with IBS.
Eat More Low-FODMAP Produce
Fruits and vegetables are filling, nutritious, and low in calories.
Verywell / JR Bee
That’s where the low-FODMAP diet comes in.
Developed by researchers from Monash University in Australia, it includes vegetables and fruits lowest in FODMAPs.
Lean sources of protein include:
Gut florais the bacteria that naturally exist in your digestive tract.
Balanced gut flora plays a vital role in IBS and overall health.
Choose Healthy Fats
Fat is an essential nutrient the body needs to function.
It also adds flavor to food and increases satiety (the sense of fullness.)
Even so, it is essential to remember thatnot all fats are created equal.
Once your body clears out the glucose, it sends out the call for more.
Unfortunately, this prompts cravings for more highly refined carbohydrate foods.
To support weight loss and manage IBS symptoms, limit sugar and simple carbs.
These include pastries, bread, and processed foods.
Select IBS-Friendly Snacks
Snacking between meals can prevent hunger, halting overeating later on.
It’s also important to stay hydrated since dehydration can be mistaken for hunger.
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