It offers a picture of how well your blood sugar is being managed in the absence of food.
Change Your Exercise Routine
Exercise lowers blood sugarby increasing insulin sensitivity.
This means that your body uses insulin and glucose more effectively.
Verywell / Julie Bang
Studies have shown that exercising in the afternoon or right after dinner helps stabilize insulin levels at night.
By keeping your insulin levels steadier, the body can counter the natural surge in glucose in the morning.
You don’t need a hardcore workout to achieve this.
Apple cider vinegar does not “treat” diabetes but may provide short-term blood sugar control.
After 60 minutes, no benefit is seen.
However, there are potential side effects to taking apple cider vinegar.
Drug interactions are also common.
Limit Evening Carbs
Diet plays a major role in managing diabetes and maintaining healthy blood sugar levels.
This is particularly true when it comes to eatingcarbohydrates.
Examples include:
Limiting your evening carb intake is one way to avoid morning spikes.
Watch Dinnertime Fat
Healthy fats are an essential part of a balanced diet.
However, fat slows down digestion.
By doing so, high-fat dinners can delay the normalpost-meal rise in glucoseuntil the following morning.
This is one measure that can help naturally lower blood sugar in people with diabetes.
This is referred to as theSomogyi effect.
In people with diabetes, insulin levels typically decrease at night.
Without enough insulin to “put the brakes” on glucose production, hyperglycemia will occur.
This almost invariably leads to high blood sugar.
High blood sugar and high insulin are characteristics of insulin resistance.
Apple cider vinegar has also been proposed as a complementary way to control blood sugar.
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