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How Does Keto Cycling Work?
Keto cycling alternates between following a strict keto diet and eating more carbs.
Some of the benefits of ketosis include fat loss and potentially improved metabolic health.
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Keto cycling is a physically and mentally tough eating pattern.
It is very restrictive and requires a lot of mental effort to follow.
Consider an eating pattern with a moderate amount of carbohydrates if you know you need an easy-to-follow plan.
you’ve got the option to still get great health results with a less restrictive plan.
Should You Try Keto Cycling?
Keto cycling isn’t suitable for everyone, and certain people are better off not doing it.
Whether you should try keto cycling is a personal decision.
In some cases, insulin therapy may need adjusting or reducing according to healthcare provider guidance.
Speak with a healthcare provider to ensure it’s safe and appropriate for your needs.
Many people experience “the keto flu” when they start a very low-carb diet.
Like any diet pattern, it has potential benefits and drawbacks and isn’t fit for everyone.
More research is necessary to better understand whether keto cycling has long-term benefits and what specific goals it requires.
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