High blood sugar, orhyperglycemia, is common.
Certain foods have high levels of carbs, including:
Carbs can be classified as simple or complex.
Simple carbs are quickly broken down and absorbed, and thus quickly raise blood sugar.
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Changing diet can have a drastic effect on blood sugar levels.
Limiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar.
Whole grains, vegetables, and fruits are generally high in fiber.
Because of its potential health benefits, if you like garlic, it makes sense to keep eating it.
However, don’t expect that using garlic supplements will have drastic effects in lowering your blood sugar.
Exercise
Exerciseis a proven way to lower blood sugar.
Exercise combatsrisk factors of diabetes, like obesity and having a sedentary lifestyle.
It can also help lower blood sugar and even put diabetes into remission when combined with a healthy diet.
Lowering blood sugar naturally takes time, but it’s important for your health in the long term.
Apple cider vinegar is thought by some to have several beneficial health effects.
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