It’s common to ice an injury.
Icing may be used forsprains, strains, overuse injuries, andbruises.
This article explains how to properly ice your injury.
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What Is The Proper Icing Technique?
Prevent Frostbite
Do not allow ice to sit directly on the skin.
What Are Different Ways to Apply Ice or Cold to an Injury?
There are a variety of ways you might apply cold to your injury.
take a stab at take it easy and allow your body to rest as your injury heals.
2021;9(17):4116-4122. doi:10.12998/wjcc.v9.i17.4116
