Sexual narcissism is a behavior pattern that only affects sexual experiences.
Generally, higher scores indicate high levels of sexual narcissism.
Over time, these dynamics can erode trust and emotional intimacy.
FG Trade / Getty Images
However, there are strategies to consider for coping with sexual narcissism in a partner.
Clear communication can help set the tone for change.
While sexual narcissists may focus on their desires, it’s important to voice your own needs.
But I’ve noticed that our sexual relationship feels one-sided.
I’m starting to feel like my needs aren’t being met, and it’s hurting me.
I want to talk about how we can work together to make things better."
Set and Enforce Boundaries
Be clear about your emotional and physical limits.
Communicate these boundaries firmly and consistently, and don’t be afraid to reinforce them.
Standing your ground is important for your health and emotional well-being and the health and longevity of your relationship.
Prioritize Yourself
Being in a relationship with a sexual narcissist can be emotionally draining.
Take time for yourself outside of the relationship.
Prioritize self-care, connect with friends and family, and engage in hobbies that bring you joy.
Change is only possible if your partner is willing to work on their behavior.
The effects on a partner can be emotionally damaging, often leaving them feeling devalued or pressured.
Remember, support is available, and with the right help, healthier relationships are possible.
2024;36(1):111-125. doi:10.1080/19317611.2024.2311142
International Society for Sexual Medicine.What is sexual narcissism?
Widman L, McNulty JK.Sexual narcissism and the perpetration of sexual aggression.Arch Sex Behav.
2019;40(8):644-654. doi:10.1080/01612840.2019.1590485
Out of the Fog.What to do: the non-NPD toolbox.
Out of the Fog.Boundaries.
Out of the Fog.Work on yourself.
2017;43(3):156-164. doi:10.1080/08964289.2017.1301875
Out of the Fog.Go see a therapist.
National Domestic Violence Hotline.Create your own safety plan.
