Treatment options include:
Is Running With Plantar Fasciitis Safe?
People who struggle with plantar fasciitis can resume running, but be cautious to avoid further pain and injury.
The forces absorbed through the feet with running are the equivalent of double or triple your body weight.
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Early treatment is important for managing your symptoms to maintain your ability to run.
If you have severe and/or persistent pain, you should stop running temporarily.
How Long Should You Stop Running?
This can cause chronic inflammation of the plantar fascia over time.
Using ice or a cold pack applied to your feet can help reduce symptoms.
This provides a mild stretch and keeps the foot pointing up toward you.
This piece helps support the arch of your foot.
Frequently Asked Questions
Running can worsen symptoms of plantar fasciitis if treatment methods are not used.
Rest and supportive footwear are essential for decreasing stress at the foot arches.
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