Learning how to walk with a cane can take a little getting used to.
This article discusses how to walk with a cane.
It also provides tips for going up and down stairs with a cane and other useful tips.
kali9 / Getty Images
When Do You Need a Cane?
Canes are often used for temporary injuries but are sometimes needed on a long-term basis.
A standard cane is generally appropriate for people with mild sensory, coordination, or balance problems.
Walking With a Cane
Using a cane is a little more tricky than some people expect.
To walk properly with a cane:
It is important to take your time when first starting out.
Rushing only causes you to lose coordination or make mistakes.
The back-and-forth motion (along with the wide stance) can cause you to lose balance and fall.
Navigating Stairs
Stairs can be particularly tricky if you are new to using canes.
Proper technique and patients will help you get up and down stairs no matter the situation.
In some cases, a single-footed (single-point) cane may be all that you need.
Mistakes to Avoid
There are some common mistakes people make when walking with a cane.
Do not use a cane that is either too high or too low.
Adjust the cane so your elbow remains bent at 15 to 30 degrees.
Place the cane in the hand opposite to your affected leg.
Place the cane nearer to you and take smaller steps.
Take your time to avoid overstepping and tripping.
It can also speed your healing if you are recovering from an injury or surgery.
2023;146:111426. doi:10.1016/j.jbiomech.2022.111426
Luz C, Bush T, Shen X.Do canes or walkers make any difference?
Non-use and fall injuries.Gerontologist.
doi:10.1002/pri.1804
Arthritis Foundation.How to safely climb stairs.
