you could take steps to stop anosebleedthat occurs at home or in public.

Up to 60 million people in the United States experience nosebleeds each year.

Lean slightly forward so the blood doesn’t run down your throat, which can cause an upset stomach.

An illustration of how to stop a nosebleed by pinching part of the nose.

Illustration by Michela Buttignol for Verywell Health

Most nosebleeds stop on their own, but some people may need additional medical evaluation and treatment.

This article will describe ways to stop a nosebleed and explore various reasons nosebleeds may continue or recur.

How Not to Stop a Nosebleed

Some tactics are ineffective or detrimental when you have a nosebleed.

Cold can help constrict blood vessels, which may help slow or stop the bleeding.

While there is no official consensus on ice packs for nosebleeds, some people have found it helpful.

If you have frequent nosebleeds, a healthcare provider may recommend topical tranexamic acid for a nosebleed.

These are called anterior nosebleeds.

Posterior nosebleeds that start in the larger blood vessels in the back of the nose are more serious.

Posterior nosebleeds are typically because of a medical condition and require immediate treatment.

People who are on anticoagulant therapy are at higher risk for bleeding in general, including nosebleeds.

If you are on anticoagulant therapy and getting nosebleeds, tell your provider.

Dont stop taking them without first talking with your treatment team.

confirm you always have a small pack of tissues with you for any surprises.

Most nosebleeds will stop within 15 minutes or so.

If bleeding continues and doesn’t lessen, seek medical care.

Go to the emergency room if you are dizzy, light-headed, or short of breath.

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American Academy of Otolaryngology-Head and Neck Surgery, ENT Health.Nosebleeds.

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Northwestern Medicine.Frequent nosebleed treatments.