Also called catastrophic thinking, it is a pop in of distorted thinking or cognitive distortion.
Read on to learn more about what catastrophizing is, its causes, and how to deal with it.
What Causes Catastrophic Thinking?
Verywell / Danie Drankwalter
Treating them may help catastrophic thinking as well as the other issues they can cause.
Pain Catastrophizing
Pain catastrophizing doesnt mean someones pain isnt real.
The questionnaire asks to what degree the person experiences certain negative or irrational thoughts while in pain.
For example, anxiety disorders can be treated with a variety of medications, includingbenzodiazepinesandantidepressants.
It’s associated with some mental illnesses like anxiety disorders, depression, and post-traumatic stress disorder.
you could give a shot to stop catastrophic thinking by bringing yourself to the present and relieving anxiety.
2017;33(3):215-221. doi:10.1097/AJP.0000000000000422
