If symptoms persist or worsen, a healthcare provider can check fordehydrationand recommend treatment.
In some cases, prescription medications may be needed to control nausea and help your body recover.
Vomiting causes fluid loss, and without enough fluids, your body cannot function properly.
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Even mild dehydration can make nausea worse, leave you feeling weak ordizzy, and slow down your recovery.
The best fluids for hydration are clear, non-acidic, and low in sugar.
Try sipping a few teaspoons every five to 10 minutes.
Using a straw may help control intake and reduce swallowed air, which can trigger more vomiting.
ORS packets are available at more grocery stores and pharmacies.
However, its best to take it slowyour digestive system may still be sensitive.
If eating triggers nausea but not vomiting, return to the BRAT diet and retry later.
If vomiting resumes, return to clear fluids only and consult your healthcare provider.
Acupressure
Acupressureis a massage-based technique rooted in traditional Chinese medicine.
If you experience pain, reduce the pressure.
This technique can be repeated several times a day until nausea subsides.
Aromatherapy
Aromatherapy is a natural way to help with nausea by using scents from essential oils.
Also, never ingest essential oils, as many can be toxic if swallowed.
After throwing up, wait a few hours before eating or drinking anything.
This allows your stomach to recover and lowers the chances of vomiting again.
Avoid lying down right away, as this can cause discomfort.
Instead, stay seated after eating tosupport digestionand reduce the risk of vomiting.
Avoid Triggers
Identifying and avoiding your personalnausea triggerscan help prevent vomiting.
Common triggers include certain foods, strong smells, and motion.
Slow, deep breaths send a signal to the brain to relax, which can ease feelings of sickness.
Healthcare providers often recommend deep breathing, especially for people undergoing treatments likechemotherapy.
They can be especially useful for those who experience nausea triggered bystress.
Take Medication
There are both over-the-counter (OTC) and prescription drugs that can help control vomiting.
Depending on the case, a healthcare provider may decide that one of them will help you feel better.
Things to Avoid
Making a few lifestyle changes can help reduce nausea and vomiting.
Avoiding triggers like strong smells, heavy foods, and excessive movement may also prevent further nausea.
They can recommend treatments, including medications, to help you recover safely.
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