Are you dreaming of luxuriously thick and voluminous hair that turns heads?
If your goal is to achieve healthier, thicker hair, you’re in the right place.
The powdery texture of dry shampoo adds volume to the roots, creating a lifted and fuller look.
Dimensions / Getty Images
Inadequate protein intake may result in weakened hair, increased breakage, and hair loss.
High-protein foods include:
Vitamin Supplements
Vitamin deficiencies can significantly impact the thickness and health of hair.
High-stress levels can contribute to conditions like telogen effluvium, resulting in temporary hair thinning.
Managing stress levels through lifestyle changes may positively impact hair thickness.
Fortunately, adopting minor adjustments can shield against ongoing hair damage.
Unlike cotton, silk does not absorb moisture from the hair, helping it retain its natural oils.
By preventing breakage, silk pillowcases may contribute to the overall thickness and health of the hair.
Here are a few tips you could try:
Do Medications Help Thicken Hair?
D’Souza P, Rathi SK.Shampoo and conditioners: what a dermatologist should know?Indian Journal of Dermatology.
2015;60(3):248-254, doi:10.4103/0019-5154.156355
Cleveland Clinic.Does dry shampoo actually clean you hair?
2016;16:e8.
Trueb RM.Let Food be Thy Medicine: Value of nutritional treatment for hair loss.International Journal of Trichology.
2017;7(1):1. doi:10.5826/dpc.0701a01
United States Dairy Association.What foods are in the protein foods group?
2019;13:2777-2786. doi:10.2147/DDDT.S214907
National Institutes of Health.How stress causes hair loss.
Asghar F, Shamim N, Farooque U, et al.Telogen effluvium: a review of the literature.Cureus.
2020;12(5).
doi:10.7759/cureus.8320
American Academy of Dermatology Association.10 hair care habit that can damage your hair.
American Academy of Dermatology Association.6 curly hair tips from dermatologists.
American Academy of Dermatology Association.Tips for healthy hair.
Brough K, Torgerson R.Hormonal therapy in female pattern hair loss.International Journal of Womens Dermatology.
2017;3(1):53-57.
Medline Plus.Is hair texture determined by genetics?
