Lumbagowithsciaticarefers to lower back pain that radiates down into the legs and feet.
This article discusses more about lumbago with sciatica, including causes and treatment options.
These symptoms may be a sign of a serious problem that requires medical care right away.
David Lees/ Getty Images
The hallmark symptom is pain that feels like it’s sharp or shooting down the leg.
The pain can extend from the lower back to the butt and thigh and down to the toes.
You may also feel a mild burning or tingling sensation.
neyro2008/Getty Images
Aherniated disk or bulging diskis often the cause of lumbago with sciatica.
In the meantime, you could speed up recovery with some at-home strategies.
At-home Care
Taking over-the-counter pain relievers such as ibuprofen or acetaminophen (Tylenol) can ease symptoms.
Icing can also ease symptoms and can be done for a few days before switching to heat.
Experts generally recommend icing for 15 to 20 minutes several times a day.
Take at least a 15 to 20 minute break in between each icing session.
Instead, light movement and stretching can help strengthen your back and keep your spine healthy.
Here are somestretchesthat can help.
Walking can actually improvesciatica pain, so it may help to push through.
Many times, this kind of pain goes away within weeks and can be relieved by gentle stretching.
A healthcare provider may also recommend physical therapy or steroid injections.
These symptoms can indicate a serious problem.
McKenzie, Robin, and Barry Graves.Treat Your Own Back.
Royal New Zealand Foundation of the Blind.
