You should also review thecontraindications to kinesiology taping.
This step-by-step guide will teach you how to properly apply kinesiology tape for golfer’s elbow.
This is just an inch or so of th epiece that is opposite the “Y.”
Brett Sears, PT, 2015
Leave the paper backing onyou’ll remove it in later steps.
Rub the tape gently to ensure that it adheres properly.
Leave the paper backing on the “Y” arms.
Brett Sears, PT, 2015
Stretch the tape over your elbow and press on it to adhere it to your elbow.
Be sure that there are no wrinkles in the tape.
Once the tape is applied to your elbow, you are ready to go.
Brett Sears, PT 2015
you could keep the tape on for 2-5 days, and it can get wet.
This may help you quickly return to your previous level of pain-free function and activity.
Artioli DP, Bertolini GRF.Kinesio taping: software and results on pain: systematic review.Fisioterapia e Pesquisa.
Brett Sears, PT, 2015
2014;21(1):94-99. doi:10.1590/1809-2950/553210114
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2016;28(10):2769-2771. doi:10.1589/jpts.28.2769
