How you use walking poles depends, in part, on the kind you have.
When you use a single pole, it’s usually called a stick or staff.
When you use two, they are typically known as trekking poles.
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Exerstriding can enhance upper body strength and endurance.
Nordic Walking
This popular walking pole technique mimics cross-country skiing.
You angle the poles slightly behind you, keeping your shoulders relaxed.
When you step, move the opposite side’s pole ahead of you.
So, if you step with your right foot, move the left pole forward.
Walking poles usually have rubber tips for walking on flat surfaces.
The rubber tip can be removed to expose a narrower metal tip for use on rougher terrain.
Nordic walking poles are similar in design to ski poles.
They can be of a single, non-adjustable length, but some are adjustable.
Many also have a telescopic or folding design, so you’re free to pack them more easily.
Trekking poles often have an ergonomically designed grip and simple straps to prevent dropping them.
They may also have a “basket” that helps prevent the pole from sinking into soft ground.
They typically have a metal tip but may also have a removable rubber tip.
Some designs have shock absorbers, which ease the force on your joints.
A walking pole can help reduce these factors.
you’re free to increase your upper and lower body strength and endurance using specific techniques.
Walking poles help with stability and balance, taking the strain off your joints while building muscle.
ensure you choose the right pole and give yourself some practice time.
Walking poles can make your walks safer and provide a good workout.
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Keenfit.Hiking poles vs walking poles.
REI.How to choose trekking poles and hiking staffs.
Pole Walking Australia.Walking poles for seniors: how to choose the right ones.
