Wheatgrass is the young grass of the wheat plant.
It’s low in calories and contains antioxidants, vitamins, minerals, and protein.
People often make it into a juice, and it also comes in powder or capsule form.
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However, more human research is needed to confirm these benefits.
Provides Energy
Wheatgrass contains B vitamins, which help initiate the process that turns your foods into usable energy.
These enzymes help break down food and improve nutrient absorption.
Another study found that the chlorophyll in wheatgrass may also help regulate metabolism.
However, more research is needed to determine whether wheatgrass improves human cognitive function.
However, more human research is needed to confirm these findings.
The study noted that wheatgrass may effectively treat inflammation-related diseases likearthritis.
Is There a Link Between Wheatgrass and Cancer?
A low white blood cell count can increase the risk of infection during treatment.
Other research suggests that antioxidants and other nutrients in wheatgrass may help reduce inflammation and positively affectcolorectal cancer.
However, further human studies are needed before official recommendations can be made.
Side Effects
Wheatgrass is usually safe and well tolerated, with no significant side effects.
More concentrated forms may increase the risk of gas,bloating, and abdominal pain.
This could be due to its higher fiber content, which can be harder for some to digest.
Is Wheatgrass Gluten-Free?
Even though it comes from wheat, wheatgrass is consideredgluten-free.
This is because it’s harvested from a young wheat plant before the gluten-containing seeds sprout.
It may also help with digestion, arthritis pain, and metabolic health.
However, most research has occurred with wheatgrass compounds in test tubes or animal studies rather than in humans.
However, wheatgrass is generally safe and well-tolerated.
Speak with a healthcare provider to ensure wheatgrass is a good option for you.
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