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Why Yoga for Back Pain Is Beneficial
Yoga improves strength and flexibility.
Strong back muscles are essential for supporting the spine and nerves in your back.
Move slowly and carefully to allow your muscles to gradually stretch into position to avoid further injury.
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If your bottom hand stops at your shin or ankle, you are performing the triangle pose.
Sphinx Pose
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The sphinx pose gently stretches your spine into extension.
Locust Pose
The locust pose can help improve posture and decrease low back pain.
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Does Yoga for Back Pain Really Work?
Research has shown that yoga can help to reduce back pain symptoms.
However, these results are similar to the effects of other types of exercise.
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Talk to a Healthcare Provider
Back pain can indicate an underlying condition that needs medical treatment.
Consider working with a certified yoga instructor who can modify your poses to help keep you safe.
Summary
Yoga poses can help reduce back pain and improve strength and flexibility.
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Talk to a healthcare provider before trying yoga for back pain.
2022;23:801. doi:10.1186%2Fs12891-022-05722-x
Harvard Health Publishing.The safe way to do yoga for back pain.
National Center for Complementary and Integrative Health.Yoga for pain: what the science says.
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American Council on Exercise.Cat-cow.
American Council on Exercise.Downward-facing dog.
Mercy Health.Yoga for beginners: how to triangle pose.
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Outside Yoga Journal.Sphinx pose.
Outside Yoga Journal.Cobra pose.
Outside Yoga Journal.Locust pose.
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Outside Yoga Journal.Half lord of the fishes pose.
Yoga International.Jathara parivartanasanathe abdominal twist.
American Council on Exercise.Childs pose.
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American Academy of Orthopaedic Surgeons.Low back pain.
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