That means some supplement products may not contain what the label says.
It has a minty, slightly bitter taste that is reminiscent of licorice.
The oil is also used as a fragrance in some body-care products and cosmetics.
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Hyssop is said to have a variety of health benefits.
While supplements are rarely studied extensively, we do have some scientific literature on hyssop’s potential benefits.
No supplement is intended to treat, cure, or prevent disease.
These findings helped researchers conclude that hyssop may be an effective ulcer treatment.
However, this has not yet been proven in a human trial.
Until then, we cannot say that hyssop is beneficial for treating ulcers.
Antioxidant Activity
Hyssop is thought to have antioxidant properties that may provide many benefits.
Antioxidants are powerful components that can fight off harmful substances and free radicals in your body.
These polyphenols were shown to have moderate levels of antioxidant activity within hyssop.
However, these results were found in a laboratory setting.
Hyssop may have some use in preventing the spread of these and other viruses.
Researchers said the plants, including hyssop, appear to target structures that allow the virus to infect cells.
Hyssop may also destroy key enzymes that HIV relies on for its life cycle.
Despite these positive results, researchers agree that human trials are needed to strengthen these claims.
Hyssop should not be substituted for HIV medication.
It’s always best to talk with your healthcare provider before starting hyssop or any other supplement.
The herb is believed to be relatively safe at levels commonly consumed.
However, at high doses, hyssop can be dangerous.
And some people should avoid hyssop entirely.
Common Side Effects
Some side effects associated with taking hyssop are more common than others.
Common side effects include:
These side effects are typically reported as mild.
Precautions
Medication, food, and supplement interactions have not been reported for hyssop.
However, it is possible that interactions exist but have not been properly reported.
Always speak with a healthcare provider to learn how to safely use a new supplement.
Children shouldn’t use hyssop due to the increased risk of seizure.
Dosage: How Much Hyssop Should I Take?
No standard, safe dosage has been determined for hyssop.
The right dose for you may depend on your age, health, and other conditions.
Most studies done on hyssop have been performed on animal models or in lab configs.
Without adequate human testing, it is not safe to recommend a standard dose for hyssop.
Keep in mind that you increase your risk of side effects when you take more hyssop than recommended.
Therefore, it’s important to use hyssop only as directed.
What Happens if I Take Too Much Hyssop?
You should only take hyssop as recommended either by your healthcare provider or as listed on the supplement packaging.
Hyssop has the potential to become toxic if taken incorrectly.
Taking too much hyssop can result in severe side effects, including seizures.
Hyssop extracts contain oils that are classified as volatile.
One of these,pinocamphone, has been found to be neurotoxic in certain configs.
Be aware of how much hyssop you take each time you use it.
You may have taken too much hyssop if you experience side effects.
you’re free to also find hyssop in a variety of supplement forms.
Food Sources of Hyssop
Dried hyssop leaves can be used as a garnish or cooked into dishes.
It is described as having a minty yet floral flavor.
Others prefer to cook or steam hyssop to make the flavor more palatable.
A food-first approach is always recommended when it comes to getting the nutrients your body needs.
Hyssop Supplements
Hyssop supplements are sold in a variety of forms.
It may be beneficial for some to use due to its potential antioxidant, antiviral, and anti-cancer properties.
However, no strong human trials have been performed on these and other claims surrounding hyssop uses.
Therefore, take precautions and talk with your healthcare provider before starting hyssop.
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