Chia Seed Smoothie
Smoothies are one of my on-the-go breakfast staples.
They provide a post-workout boost and are an easily digestible, nutrient-dense option.
Chia seeds and fruits like blueberries provide soluble fiber.
foment / Getty Images
Ingredients:
Instructions:
2.
I usually pour it into a Mason jar and sip it like a beverage.
Soup can be comforting, relatively quick to prepare, and a good source of protein and hydration.
Just be mindful of your broth’s sodium content.
The protein content in my recipe can reach up to 47 g (bone broth and chicken).
Egg Coffee
This recipe draws inspiration from egg coffees found in Vietnam, Italy, and Scandinavia.
Eggs also have thevitamin biotinandbrain-boosting choline.
This is great over ice.
Should You Try High-Protein Drinks?
While these drinks certainly pack a protein punch, not everyone needs a ton of protein.
Talk with your healthcare provider or dietitian to understand your individual protein needs.
Muth AK, Park SQ.The impact of dietary macronutrient intake on cognitive function and the brain.Clin Nutr.
2021;40(6):3999-4010. doi:10.1016/j.clnu.2021.04.043
USDA FoodData Central.Yogurt, Greek, plain, nonfat.
USDA FoodData Central.Chia seeds, dry, raw.
2019;29(3):265-272. doi:10.1123/ijsnem.2018-0139
American Heart Association.How much sugar is too much sugar?
2022;6(2):rkac029.
