Matchahas a rich, earthy flavor that pairs well with many ingredients.
It’s rich inantioxidantsand isanti-inflammatory.
Add in an extra dose ofprotein, and it’s a powerhouse duo I can get behind.
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It can also serve as a coffee alternative that will energize you throughout the morning.
All you need is a few ingredients and about five minutes.
Here’s how the ingredients come together for a healthy morning boost of protein and energy.
This matcha latte packs in 25 grams of protein.
This coconut-vanilla matcha latte will still have that signature earthy flavor.
The coconut and the vanilla protein powder add a touch of sweetness and a hint of tropical flavor.
Matcha can help protect your body againstfree radicalsand reduce inflammation.
Besides physical health, matcha may also support your mental health and brain function.
Drinking it could improve things like memory and mood and lower the risk for neurodegenerative diseases likeAlzheimers.
My favoritebenefit of matchais its steady energy boost.
Why Are Matcha And Protein Such a Great Duo?
Combining matcha with protein powder is a powerful pairing.
it comes down to their complementary effects.
Try this coconut-vanilla matcha latte for a delicious way to start your day.
2020;26(1):85.
Published 2020 Dec 27. doi:10.3390/molecules26010085
