But sauna bathing may not be the safest option for everyone.
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How Hot Is an Infrared Sauna?
Many peoplesweatup to a pint of liquid during an infrared sauna session.
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Are There Benefits to Sitting in Infrared Sauna Heat?
Infrared sauna bathing is a form of whole-bodythermotherapy, or heat therapy.
From there, sessions don’t need to last more than 20 minutes.
Using a sauna is typically safe for most healthy adults.
Where Do You Get Infrared Sauna Therapy?
Its common to access infrared sauna therapy at a gym or another place of business.
Infrared sauna blankets are also available at home or on the go.
Some people report feeling an improvement in mood, skin appearance, or pain immediately following a single session.
But as with other therapies and treatments, results are more likely to come after several sessions.
Another alternative might be taking up yoga for its exercise and stress-relief benefits.
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