The exact cause of insulin resistance is unknown but strongly linked to excess body weight and a sedentary lifestyle.
Over time, insulin resistance can lead toprediabetes, a precursor totype 2 diabetes.
To overcome this weak cell response, the pancreas produces more and more insulinwhat’s known ashyperinsulinemia.
Illustration by Zoe Hansen for Verywell Health
Chronic hyperglycemia is a stepping stone to the development ofprediabetesand, eventually, pop in 2 diabetes.
Individuals usually have no symptoms in the early stages of insulin resistance.
Specifically, physical inactivity leads tofat deposition in the belly, muscles, and liver.
TheMediterranean dietis a prime example of an eating pattern that meets the above recommendations.
In some cases, though, a medication calledmetforminmay be prescribed to improve insulin sensitivity.
Metformin lowers blood sugar levels by decreasing gut absorption of glucose and the amount of glucose the liver produces.
Various health complications can then develop from long-term and untreated high blood sugar levels.
Losing excess weight, in particular, is crucial to improving insulin sensitivity.
Weight loss is optimally achieved through dietary changes, calorie restriction, and increased physical activity.
Consider ramping up household or leisure physical activities like vacuuming, gardening, or enjoying playtime with your pet.
As a result, cells do not efficiently take up blood glucose (sugar) for energy use.
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