Rich in fiber, it also enhancesinsulin sensitivityand improves digestion.
How Does Brown Rice Affect Blood Sugar?
Overall, whole grains are much better for people with diabetes than refined grains like white rice.
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Can Brown Rice Prevent Diabetes?
Brown rice may protect against diabetes.
How Much Brown Rice Is Safe to Eat?
Note that this amount should be spread out throughout the day, not eaten all at once.
It’s also important to pair your brown rice with other healthyfoods that lower A1c levels.
Additionally, they typically have larger amounts of vitamins and minerals than traditional white rice.
Incorporating a variety of whole grains into your diet can keep you from getting bored with your meals.
This is because instant brown rice undergoes additional processing, resulting in a loss of some nutrients.
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