Occasionally, chewing on an ice cube from a cold drink isnt typically a problem.
It may even help providenecessary hydration, particularly during warm weather.
This article discusses eating ice cubes, the possible causes of experiencing ice cravings, and available treatment options.
yamasan / Getty Images
yamasan / Getty Images
Why Am I Craving Ice?
There are various reasons why you may be experiencing a craving for or a compulsion to eat ice.
Other signs of dehydration include headache, fatigue, anddarker-colored urine.
Nutritional Problems
Some research suggests that ice cravings may be the result ofnutritional deficiencies.
Studies suggest that craving ice could be the body’s attempt to increase nutrients due to azincorcalciumdeficiency.
These minerals are essential for overall health but may interact with iron in nutrient absorption.
Iron Deficiency Anemia
Ironsupports the production of healthy red blood cells in the body.
A lack of iron causes a drop inred blood cells, known asiron deficiency anemia.
Some people with iron deficiency also experience sudden ice cravings that intensify when iron levels deplete.
Pica
Picais a disorder that leads to the excessiveeating of nonfood itemsor non-nutritional substances, including ice.
When ice is involved, its referred to aspagophagia.
Theres not one specific cause of pagophagia.
Research suggests that it can be related to iron deficiency anemia or mental health conditions, likedepressive disorder.
Can Eating Ice Cause Complications?
Eating ice isnt necessarily considered dangerous.
However, it could cause complications.
Dietary Problems
Other than providing some hydration, ice, unlike food, has nonutritional value.
Iron deficiency anemia can also impact other underlying health conditions, making them worse or interfering with treatment.
Other Pica Complications
Complications of pica may also occur if compulsive ice-eating isnt treated.
Pica disorders can lead to malnutrition, even if regular nutrient-filled foods are consumed, too.
How Is the Cause of Craving Ice Diagnosed?
A healthcare provider can help diagnose the underlying condition related to ice cravings.
After reviewing your medical history and symptoms, a physical exam will be performed.
For other cases, treatment plans will depend on the underlying cause of the ice craving.
Working with a healthcare provider can help avoid undesired or severe ice-eating behaviors.
People diagnosed with iron deficiency anemia may be prescribediron supplementsto help reverse the deficiency.
If pica is related to a mental health condition, a combination ofpsychotherapyand prescription medications may be recommended.
Possible causes include iron deficiency anemia, nutritional imbalances, a mental health condition, and more.
Treatment options like iron supplements or behavioral talk therapy may be suggested.
A dental healthcare provider can recommend tooth restoration if oral health is impacted.
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