For those reasons, it’s important not to hold it longer than necessary.
How Long Can You Hold Your Pee?
In most cases, however, people can go for 3 to 4 hours between bathroom visits.
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It could also be due to overactive bladder, which occurs for numerous other reasons.
This is because the urine standing in the bladder can increase the bacteria growth there.
Take it slow and wait an extra minute or so after having the sensation of being done.
Things That Wont Help
Things that can make it harder to hold your urine include the following.
Both men and women may find benefit in pelvic floor therapy.
Men may require therapy after prostate surgery to help reduce post-surgery incontinence.
The physicians who might be involved in treating women withpelvic floor disordersinclude urologists andurogynecologists.
Frequently Asked Questions
Possibly.
Holding in urine for extended periods is associated with a slightly increased risk of urinary tract infections.
This is because bacteria in urine can multiply in the bladder and needs to be flushed regularly.
People who are prone to UTIs should avoid holding their pee whenever possible.
The human bladder can hold between 1.5 cups and 2 cups of fluid.
Most people go between three to four hours between emptying their bladder.
Yes, you could train yourself to hold your urine for longer periods of time.
Most people urinate every three or four hours.
National Institute of Diabetes and Digestive and Kidney Diseases.The urinary tract & how it works.
Urology Care Foundation.What is a urinary tract infection (UTI) in adults?
University of Nebraska Medical Center.Mind over bladder: to hold or not to hold.
2011;3(1):14-8. doi:10.4103/0974-7796.75862
National Institute of Diabetes and Digestive and Kidney Diseases.Kegel exercises.
2011 Jun;185(6):2162-70. doi:10.1016/j.juro.2011.03.064
