Is Melatonin the Best Sleep Supplement?
This natural hormone that the body produces in response to daytime light changes.
When it gets dark outside the body produces melatonin.
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It is released from the body in response to darkness and promotes sleepiness.
Thesupplement will induce sleepiness, allowing a person to fall asleep more easily.
More Sleep Supplement Options
Several sleep aid options are available over the counter.
With so many choices, it can be difficult to know which one is best.
Therefore, quality and safety of supplements are not guaranteed.
A healthy sleep routine can retrain the brain to sleep more soundly.
It raises the melatonin hormone levels, which help people fall asleep.
There are several other sleep aids available like diphenhydramine and magnesium.
National Institutes of Health.Melatonin: what you should probably know.
Johns Hopkins Medicine.Melatonin for sleep: does it work?
2014;13(1):106. doi:10.1186/1475-2891-13-106
National Institutes Health.In the news: magnesium supplements for sleep disorders.
Harvard Health.Supplementing your sleep.
Johns Hopkins Medicine.Natural sleep aids: home remedies to help you sleep.
