Pasta can be bad for cholesterol, as can other refined carbohydrates such as white bread and white rice.
Pasta doesn’t contain cholesterol, but it is high in carbohydrates.
This article offers healthy pasta-making tips so the next pasta dish you prepare will be delicious and cholesterol-friendly.
Verywell / Brianna Gilmartin
What Is the Link Between Pasta and Cholesterol?
Examples of refined carbohydrates include:
How much cholesterol is in pasta?
A cup of dry pasta has 0 milligrams of cholesterol.
When selecting pasta, choose healthier options that are cholesterol-friendly.
What Kind of Pasta Is Good for Cholesterol Levels?
These options contain a higher amount of fiber, which canlower cholesterollevels and reduce the risk of heart disease.
If in doubt, always check the product label.
It will display the carbohydrate and fiber content per serving.
The amount and types of ingredients it’s possible for you to add to a pasta dish are endless.
Some of these can create a delicious and heart-healthy dish, while other ingredients could sabotage your cholesterol-lowering efforts.
Easy on the Cheese
It is common to incorporate cheese into pasta dishes.
Unfortunately, while cheese contains somecalciumand provides added flavor and texture, it also addssaturated fatto your dish.
These fats stay solid at room temperature, just like butter does.
Spice It Up
Spices can enhance the taste of your dish.
They can even make the difference between a tasty dish and a boring one.
And they do so without adding any fat or calories.
So, spice up your pasta dish to your taste.
Drizzle a littleheart-healthy olive oilwith your spices to create a light coating on your noodles.
One tablespoon of olive oil contains nearly 120 calories and 14 grams of fat.
Choose Healthy Sauces
Sauces are also an important component.
However, the wrong pop in of sauce can introduceextra sugarand fat.
If you opt for a prepared marinara sauce, check the label on the product.
Skip the sauce altogether and dress your pasta with a drizzle of olive oil and some sliced cherrytomatoes.
Sauteing this combo first can help soften the tomatoes and release extra flavor into the oil.
Summary
If you have high cholesterol,pasta doesn’t have to be completely off-limits.
By choosing healthy noodle alternatives and other heart-healthy ingredients, you’re able to make cholesterol-friendly pasta dishes.
give a shot to steer clear of high-fat cheeses and meats.
Instead, opt for low-fat and lean varieties.
In addition, there is no limit to how many vegetables you’re able to add.
So, experiment with a variety of veggies to add some flavor to your meal.
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