Peanut butter has many health benefits.
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1.
It also helps power enzymes, hormones, and vitamins.
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Full of Fiber
The fiber in peanut butter may help with heart health,diabetes, and digestive issues.
Peanut butter has bothsoluble and insoluble fiber.Soluble fiber helps lower blood glucose and cholesterol levels.
Peanut butters insoluble fiber plusmagnesiumhelp your digestive system, keeping bowel movements regular toavoid constipation.
To get the full benefits of adding fiber to your diet, its important to increase fluids as well.
Healthy Fat Profile
Theresno cholesterolin peanut butter.
It has a small amount of saturated fat but is high in unsaturated fats.
Thesaturated-to-unsaturatedratio makes it a heart-healthy food, providing benefits such as:
4.
Rich in Vitamins and Minerals
Peanut butter is a good source of vitamins and minerals.
Two tablespoons provides:
5.
Satisfies the Appetite
The fiber and protein of peanuts make peanut butter an energy-dense food.
Research suggests it may help you feel fuller than low-density foods, reducing your total intake.
Its also alow-glycemic indexfood, which may help with weight and diabetes management.
Eating Peanut Butter Every Day: Whats Healthy?
Children younger than 2 years old should not have any.
If you have concerns about weight or too muchsugarorproteinin your diet, discuss them with a healthcare provider.
A peanut allergy is much more serious.
Peanuts should be the main ingredient.
The shorter the ingredient list, the better.
Theres no difference between smooth and chunky beyond texture.
Its best to avoid added oils and sweeteners.
And keep in mind that low- or reduced-fat peanut butter will likely have extra sugar and salt.
Peanut powder is an option if you want fewer calories and less fat.
Its made by removing the oil from peanut butter.
It contains healthy fats, vitamins, and minerals, such as vitamin E, magnesium, and calcium.
Cashew butter also has about 200 calories, 16 grams of fat, and 6 grams of protein.
It contains healthy fats and is a good source of iron.
Other alternatives include macadamia nut and walnut butter.
you could also try some not-quite-nut butter, such as sunflower butter and pistachio butter.
Summary
Peanut butter is a classic treat for all ages.
The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet.
Peanut butter provides healthy fats, protein, and fiber.
Its also rich in vitamins and minerals, such as vitamin E, niacin, and magnesium.
However, some brands have high amounts of sugar and other additives that can make them less healthy.
Thats why its important to read product labels carefully when choosing peanut butter.
Certain nut butters may be good alternatives.
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