There are mixed reviews on whether sparkling water is good for you.
Yet sparkling water with additives, such as sweeteners, may add calories and affect teeth.
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What Is Sparkling Water?
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Sparkling water is regular water that has carbon dioxide gas added to it.
Sparkling water products come in several forms, including cans, glass bottles, and plastic bottles.
you’re able to also make sparkling water at home.
you’ve got the option to buy machines that add carbonation to water, such as a SodaStream.
you’re free to even install a system to get sparkling water from your kitchen faucet.
This is the most beneficial option as it provides hydration like regular water and doesn’t have other additives.
Is It as Healthy as Plain Water?
Plain sparkling water without additives is ashydratingas regular water.
Heart Health and Hydration
Dehydration is hard on your heart.
Sparkling water may be a better alternative to sports drinks with added sugars or products that contain caffeine.
Does It Cause Tooth Decay?
Sparkling water isslightly more acidicthan regular water.
This leads some people to believe that sparkling water is bad for your teeth.
better to avoid consuming large amounts.
Does It Cause Bone Loss?
Sparkling water does not cause bone loss.
In fact, sparkling mineral waters may containcalciumand/or magnesium, which can benefit bone health.
Check the label for sodium content, though.
Does It Make You Hungry?
Some people are concerned that sparkling water could affect appetite.
This study was then extended to 20 human males.
In that study, ghrelin was again found to increase after consuming carbonated water.
These results should be viewed cautiously, as it was only one small study.
Does It Cause Gastrointestinal Issues?
This is not true for everyone.
Some people find that sparkling water helps improve digestion and reduce indigestion.
Carbonated water may aggravateacid reflux.
People withgastroesophageal reflux disease (GERD)may wish to choose noncarbonated water vs. sparkling water.
Plain sparkling water is as hydrating as regular water.
Plain sparkling water does not harm teeth or cause bone loss.
It may irritate the digestive system in some people.
see to it to drink plenty of fluoridated water as well to help protect your teeth from cavities.
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