AimeeLeeStudios / Getty Images
Should You Feed a Cold, Starve a Fever?
These nutrients may support the immune system.
Foods to eat to help you recover from a cold include:
What is the BRAT diet?
AimeeLeeStudios / Getty Images
If your illness causes nausea or other gastrointestinal symptoms, try eating bland foods.
Summary
The saying feed a cold, starve a fever is only half true.
You should eat a nutrient-rich, balanced diet whether you have a fever or cold.
See a healthcare provider if your symptoms or fever persist or worsen.
Scientific American.Fact or fiction?
Feed a cold, starve a fever.
Smith J.A is for aphorisms - feed a fever, starve a cold?
Or could it be starve a fever, feed a cold?.Australian Family Physician.
2015;44(1-2):7778.
2021;110:66-77. doi:10.1016/j.tifs.2021.01.069
National Library of Medicine: MedlinePlus.Fever.
American Lung Association.Facts about the common cold.
2018;129(1):13-17. doi:10.1002/lary.27287
