Gatorade and other sports drinks containelectrolytesand other ingredients that replenish your fluids after a vigorous workout.
The appeal of nature’s Gatorade is that the ingredients may be a healthier choice for getting those electrolytes.
You may already have most of the ingredients you need for natures Gatorade in your kitchen.
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One option isbeetroot powder.
You could also swap table salt for Celtic salt for extra minerals, said Zumpano.
Whatever ingredients you use, nature’s Gatorade wont taste exactly like what youre used to.
It will not be as sweet and will taste different, Zumpano said.
The nutritional profile of the drink also depends on what you include, Zumpano said.
But if youre not exercising vigorously, you dont need an electrolyte drink.
Making this drink at home could help you stay hydrated and cut your sugar and caloric intake.
But it may be unnecessary for people who aren’t doing vigorous workouts.
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