They are most notably known for helping women; however, men can also greatly benefit from this exercise.
Men who engage in regular Kegel exercises can help improve bladder control and stressincontinenceafter prostate surgery.
They may also help some men treat erectiledysfunctionand prevent premature ejaculation.
Staras / Getty Images
Staras / Getty Images
What Are Kegel Exercises?
While it seems easy, many people may need practice to hit the correct muscles when performing Kegel exercises.
Men who engage in these exercises can:
Can Kegel Exercises Improve Your Sex Life?
In turn, this could lead to an improvement in their sex life.
How to Do Kegel Exercises for Men
Performing Kegel exercises properly starts with finding the right muscles.
To locate thepelvic floor muscles, stop and start your urine stream.
Do this two or three times.
Relax the muscles, and then repeat 10 to 20 times.
Due to the normal aging process, pelvic floor muscles can weaken over time.
Kegel exercises can help reduce that weakening by keeping them strong.
They can also become injured due to pelvic surgery orobesity.
How Do Kegel Exercises Help Men vs. Women?
Anyone of any gender can benefit significantly from Kegel exercises.
What Causes Weak Pelvic Floor Muscles in Women?
Among the benefits are better sexual health, bladder control, and a reduced risk of developing prostate issues.
The great thing about Kegel exercises is that they can be done anywhere at any time.
As with any exercise program, talk to your healthcare provider before starting Kegels.
It is important to learn how to contract the muscles properly.
after you snag done this, it’s possible for you to incorporate them into your daily routine.
National Institute of Diabetes and Digestive and Kidney Diseases.Kegel exercises.
UptoDate.Patient education: Pelvic floor muscle exercises.
(Beyond the basics).
Beaumont Health System.Pelvic floor dysfunction.
UT Health Austin.Pelvic floor pro says Kegels are not for everyone.
