Research shows that low muscle strength and leg power might shorten lifespan and reducecognitive functionin older adults.
Studies have linkedsarcopeniasignificant muscle lossto cognitive decline.
Staying active and building leg strength can help prevent falls.
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More than 14 million older adults fall each year, with lower body weakness being a key risk factor.
Why Is Leg Strength Linked to Cognitive Health?
Muscle strength and physical activity also influence brain health.
A 2015 study with identical twins found a strong association between leg power and improved cognitive aging.
Researchers are getting closer to understanding the mechanism that connectsexercise and brain health.
Walking Speed Matters Too
Leg strength can help maintain your walking speed too.
One way to combat a slow gait?
confirm your leg muscles are ready to go.
Strengthening the leg muscles and building power in those muscles will help with gait speed, Olivos said.
Once you get the green light, start slowly to reduce your risk of injuries.
Try standing up and sitting down from a chair to start.
Finding a way to make exercise convenient for you will make it easier to stick with a new routine.
What This Means For You
To support healthy aging, prioritize leg strength and regular physical activity.
Always check with a healthcare provider before beginning a new exercise routine.
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