This article covers 10 ways to improve your health in your 60s and in the years beyond.
Find Brain Stimulating Activities
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Your brain remains nimble and capable of physical change and growth throughout life.
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Brain-stimulating activities may include:
Try not to get stuck in a physical or mental rut.
Eat a diet rich in vegetables, fruits, whole grains, low-fat dairy, and lean proteins.
Aim to get at least 150 minutes of moderate-intensity aerobic activity each week.
It’s never too late to lose weight or start exercising.
Nor does it mean you’re free to’t benefit from physical activity.
In fact, asexually active lifestylehas been associated with a decrease in certain medical conditions.
Some people believe that these changes in hormones are what causesaging.It’s more complicated than that.
Having a positive attitude affects how your body deals with stress and how it impacts your behavior.
That said, it’s important to take steps to maintain good oral health.
ensure you keep these up on the schedule recommended by your healthcare providers.
This may include vision tests and screenings for breast, cervical, colorectal, and/or lung cancers.
If you’re not sure, ask.
Make a conscious effort to limit activities that don’t engage your body, mind, and soul.
Interacting with people helps you manage emotions and stress and maintain good habits.
Studies show spending lots of time with family and friends may even help you live longer.
Summary
Healthy habits for those 60 and older focus on much more than maintaining physical health.
However, it’s equally important to take care of your mental health and well-being.
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