Photo composite by Michela Buttignol for Verywell Health; Getty Images
How Is LSS Cardio Unique?
LISS cardio is a variation of steady-state cardio, which also includes moderate-intensity steady-state (MISS) cardio.
Steady-state cardio means continuous aerobic exercise.
Photo composite by Michela Buttignol for Verywell Health; Getty Images
Examples include swimming, jogging, dancing, and cycling.
Examples include HIIT, powerlifting, and sprinting.
LISS Cardio Workout Examples
One of the benefits of LISS cardio is thevariety of activitiesavailable.
Many don’t require extra equipment, and it can be done right at home.
Aim for breaking a light sweat but still being able to engage in a conversation.
Always talk to your healthcare provider beforebeginning an exercise routine.
American Sports & Fitness Association.LISS cardiowhat is it?
American Sports & Fitness Association.Steady state cardio: a consistent approach.
MedExpress Urgent Care.Exploring different types of cardio: HIIT vs MISS vs LISS.
2022;8(4):405-425. doi:10.29407/js_unpgri.v8i4.18921
Foster, Carl et al.
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.
Journal of sports science & medicine vol.
24 Nov. 2015
National Academy of Sports Medicine.What is steady-state cardio?
2017;9(2):134. doi:10.4330/wjc.v9.i2.134
St. Luke’s Health.7 low-intensity workouts that actually make a difference.
