Tyramineis formed from the amino acid tyrosine and plays a role inblood pressureregulation.
It is found naturally in the body and a variety of foods.
If they believe you have a hypertensive emergency, you will need to go to the emergency room.
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Foods High in Tyramine
Some foods are naturally higher in tyramine.
Tyramine levels also increase when food is aged orfermented.
Foods higher in tyramine may need to be omitted or limited.
Your amount will depend on your symptoms, medical history, and medications.
Eating fresh foods and avoiding leftover, spoiled, or overripe foods is recommended.
You may need to restrict your tyramine intake if you suffer from chronic migraines.
This is especially true if you notice that certain foods trigger your migraines.
If you take MAOIs, you will need to limit your intake of tyramine.
If you have any questions, discuss them with your medical team.
Summary
Tyramine is a natural compound found in many different types of foods.
High levels of tyramine are associated with headaches, migraines, and high blood pressure.
Foods high in tyramine include aged cheeses, chocolate, cured meats, fermented foods, and more.
Discuss your needs with your healthcare provider.
Discuss exact amounts with your healthcare provider.
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