Does Traction Work for Low Back Pain?
This article discusses lumbar traction, how it works, and various methods and devices used for lumbar traction.
It also takes a look at the research and alternative ways to relieve lower back pain.
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What Is Lumbar Traction?
Researchers say lumbar traction with exercise didn’t improve outcomes compared tophysical therapy(PT) exercises alone.
However, a 2019 analysis found lumbar traction is helpful for people with lower back pain.
The findings reviewed seven articles involving 403 participants.
Compared to the control group, those who received traction support reported significantly decreased back pain.
Another study found lumbar traction improves range of motion in thestraight leg raise test.
While all levels improved range of motion, one-half body-weight traction was associated with the greatest pain relief.
Research confirms that physical therapy exercises can help you decrease pain and improve mobility.
Plus, exercise is an active treatment that you’ve got the option to do just about anywhere.
Your physical therapist can also teach you how to prevent episodes of back pain.
Does it matter which exercise you do?
Research from a 2012 study revealed the importance of centralizing sciatic symptoms during repetitive movements.
Your McKenzie-trainedphysical therapistcan tell you more.
Check-in with your healthcare provider before starting any exercise program for your back.
If you have low back pain or sciatica, you may benefit from various treatments from your physical therapist.
You should discuss your concerns with your therapist and ask about all treatments that may be effective for you.
Exercise should be one of the main tools you use to treat and prevent back pain.
Your physical therapist is a movement expert who can show you which exercises are best for your condition.
Lumbar traction can be performed in a few different ways.
One of the most common ways is to lay faced down on a traction table.
The table is divided in two sections that are separate.
Yes, lumbar traction is commonly used to treat disc bulges and herniated discs.
Research shows it can help to relieve pain and stiffness.
Traction typically feels good, like a gentle stretch of your lower back.
2016;46(3):144154. doi:10.2519/jospt.2016.6238
