Magnesiumis a mineral that is essential for bodily functions like regulating our heartbeat and keeping our bones strong.
This reduction puts them at risk of injuries and developing disorders likeosteoporosis.
Evidence suggests magnesium is especially beneficial for women after menopause.
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The decrease of certain hormones causessymptomsthat affect different body systems.
Not everyone needs to supplement with magnesium.
Speak with your healthcare provider before starting any over-the-counter (OTC) supplement.
Bone lossin women increases during menopause.
Magnesium supplements may offer some preventative benefits.
However, there are questions about the risks of over-supplementation.
Some evidence suggests that too much magnesium may adversely affect bone health.
Additional research is needed to confirm the benefits of magnesium and these conditions.
Sleep Health
About 25% of all women in menopause experience sleep problems that impact daily functioning.
Primary complaints about sleep quality include insomnia and sleep problems due to depression or hot flashes.
More studies are needed to determine the relationship between menopause and sleep quality.
The research indicates there is a pattern, if not a direct link.
Hormonal shifts in menopause provide a more distinct cause of sleep problems.
A decrease in estrogen can alter the function of thehypothalamus, which controls body temperature.
In contrast, a drop in progesterone can decrease respiratory rates and contribute tobreathing problemsthat disrupt sleep.
Toxicity is most common in people withkidney diseasewho cannot eliminate excess magnesium from their system.
Source of Magnesium
Magnesium is found naturally in many foods or consumed in supplement form.
Still, liquid forms of magnesium found in manysupplementsand medications are easier for your body to absorb.
Magnesium typically decreases along with estrogen in menopause, making symptoms associated with low magnesium levels more noticeable.
While it may benefit some, magnesium can be toxic at high levels.
Any vitamin or supplement can interact dangerously with specific health problems or medications.
Talk to your healthcare provider about your menopause symptoms and options before taking any supplements.
Deciding on a magnesium supplement is a conversation best shared with your healthcare provider.
Talk to your healthcare provider before beginning any supplements.
Generally, you should take no more than 350 milligrams of supplemental magnesium daily.
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