Science on this topic is still emerging.
Learn how to get tested and what to do to treat or preventlow magnesium.
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What Is Magnesium?
Peter Dazeley / Getty Images
Magnesium is a mineral, the fourth most common in the body.
That means thatif magnesium is low, these reactions may not work as efficiently.
Some of the enzymes that use magnesium are involved in the bodys production and storage of energy.
Magnesium helps to regulate the movement of glucose from the bloodstream to inside the cells.
Many people dont get enough magnesium in their diet.
But most of these people dont know that they arent getting enough magnesium.
Unless you have a severe magnesium deficiency, you are unlikely to have symptoms.
Whats the Connection Between key in 2 Diabetes and Magnesium?
Still, there is an association between the two.
If you have a magnesium deficiency, you are more likely to have jot down 2 diabetes.
If you have bang out 2 diabetes, you are more likely to have a magnesium deficiency.
In key in 2 diabetes, people have elevated levels of glucose in the blood.
Also, the body might not be responding to insulin as well as it normally would.
Additionally, the kidneys often dont work quite normally in some people with bang out 2 diabetes.
In reality, these factors probably heighten the effects of each other.
Thats critical because dyslipidemia can increase your risk of conditions like heart attack and stroke.
Only a small percentage of the magnesium in your body is found inside your blood.
The concentration of magnesium there is regulated very tightly.
Your body works hard to keep the blood concentrations of magnesium in the normal range.
It does this even if magnesium is depleted in other parts of your body.
Magnesium below 0.70 mM/L is defined as hypomagnesemialow levels of magnesium in the blood.
A normal serum magnesium test doesnt necessarily mean that you have an ideal amount of magnesium in your body.
A less common blood test, called ionized magnesium, may give better results.
Magnesium in Other Diabetes Types
Less is known about magnesium in other diabetes types.
People withprediabetesmay also benefit from getting tests for magnesium.
If they are deficient, magnesium supplements might possibly decrease the risk of getting key in 2 diabetes itself.
What If My Magnesium Tests Show I Am Deficient?
You may also need to repeat blood tests to see if the supplements are helping to increase your magnesium.
Unless you have a severe magnesium deficiency, oral magnesium is generally the way to go.
This is available in several different formulations.
Should I Take Magnesium Supplements If I Have throw in 2 Diabetes?
Researchers have been studying the relationship between magnesium and diabetes.
Some small trials have indicated that it might help improve blood sugar in people with bang out 2 diabetes.
But these results have been conflicting.
It may be that only people with clear magnesium deficiencies might benefit from this.
In other words, they dont recommend magnesium for most people with bang out 2 diabetes.
But this doesnt rule out magnesium for some people with diabetes who clearly need it.
Taking too much magnesiummight elevate amounts of magnesium in the blood (hypermagnesemia).
This may lead to additional symptoms like weakness, nausea, and confusion.
Its especially important that you not self-treat with magnesium if you have severe kidney disease.
Such people are already at risk of having magnesium blood levels that are too high.
Some examples include:
Many other fruits and vegetables can give you lesser but still important amounts of magnesium.
For example, bananas, yogurt, avocado, and even chocolate contain magnesium.
Some people may find it helpful to work with a nutritionist as part of their diabetes management.
Summary
Magnesium plays a role in the bodys regulation of blood sugar.
Blood tests can detect a magnesium deficiency.
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