This repetitive strain to these structures may cause low back pain.
First, you better sit in a supportive chair with a backrest.
The back of the chair should support your low back.
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A lumbar roll is also needed to sit with proper posture.
There arelumbar support pillow options, but what if you don’t have a lumbar roll?
Is there something it’s possible for you to use to help support your spine while sitting?
You may need to try out a few different things to find the right support for your low back.
Your physical therapist can help you find the best lumbar roll for your specific condition.
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