jot down 2 diabetescan result from lifestyle factors like lack of exercise and poor diet.
Plan a Time
Committing to aspecific time to exercisecan help fit it into your day.
Allotting time before or after work or on the weekends can help you stick to a consistent routine.
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When it comes to exercise, consistency is key.
When your blood sugar level is above 100 mg/dL, you’re able to safely begin exercising.
You may need them while you exercise if you start to experience symptoms of hypoglycemia.
Start Out Slowly
Exercising too much or too intensely can take a toll on your body.
For people with diabetes, exercising for too long or too intensely can also increase your risk of hypoglycemia.
Sedentary individuals should always start off slowly and gradually increase exercise intensity, duration, and frequency over time.
This causes more oxygenated blood to circulate throughout your body and works muscles.
Over time, regular aerobic exercise strengthens your heart and lungs, making them work more efficiently.
Strength Training
Strength training is exercising to increase muscle strength through resistance training.
Having a structure for your exercise sessions can help keep you on track and make exercising a consistent habit.
The best time to exercise is whatever time is best for you depending on your schedule and energy.
If you exercise in the morning, check that you eat breakfast before exercising to prevent hypoglycemia.
Centers for Disease Control and Prevention.Diabetes.
American Diabetes Association.Blood glucose and exercise.
